Massage Therapy Reduces Anxiety and Enhances EEG Patterns of Alertness

So many a(prenominal) people in the world talk about how beneficial rub down can be and that it makes you feel more(prenominal) relaxed. They say that if you receive knead, plane just once a month, that it could succor you in many unlike aspects of your life, such as helping depression, lessening anxiety, becoming more relaxed more often, and that it can help you go bad less nervous strained in your twenty-four hour period to day life. In this search take aim, the investigateers hypothesize that massage would have an magnetic core on anxiety, depression, and alertness. The objective was to show that massage can reduce anxiety, depression, and stress by testing cortisol level and increase alertness by comparing EEG patterns by math computations. This research study is a quantitative research. Most massage therapy studies are a qualitative research instead of a quantitative. In a qualitative research, the results are found on what people matte up and their personal exp eriences. The people in the study record how or what they felt, and then the researchers compare and analyze pre-massage, post-massage, and with other subjects information. Since massage therapists effect how people feel, qualitative is normally the best type of research for the massage therapy field. In a quantitative research, the variables can be deliberate and analyzed, like peoples cortisol levels and EEG patterns. In this study, at that place is some qualitative research, because they do ask questions like how stressed you felt and how depressed you felt. You cant truly compare someones stress level with a simple questionnaire sheet. Everyone can tolerate dissimilar levels of stress and different types of stress.The researchers observed and compared anxiety, depression, stress, and alertness. They used 5 different variables to tes... ... a chair is not going to help too much with their whiplash. Of course, many people dont know all the benefits of the different types of ma ssage, solely that is wherefore we educate our clients and the people around us, or at least the ones who will listen to us. Massage therapists should constantly read up on new studies and educate their clients with information like this. It really helps massage therapy become a more respectable reputation. Research studies back up and help prove theories of massage. This study shows that even a short session of massage therapy can really have an impact on your moods and lifestyle. So why not try a massage? Works CitedTiffany Field, Gail Robinson, Frank Scafidi, gobbler Nawrocki, and Alex Goncalves (1996) Massage Therapy Reduces Anxiety and Enhances EEG Pattern of Alertness and Math Computations, foreign Journal of Neuroscience